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Meditation: Observing Thoughts
April 15 @ 7:30 am - 7:45 am
Take time for a little self-care with this 15 minute meditation.
During these uncertain times one of the best things you can do for yourself, your family, and your students, is take time for self-care. This includes taking time to work out, walk, run, call or face time with colleagues/friends/family, and get plenty of rest.
To help you prioritize your health, the Math Institute invites you to participate in a free weekly meditation led by Math Institute Project Manager Alyssa Holly. All educators welcome! No experience necessary!
Date: April 15, 2020
Time: 7:30 – 7:45 AM CT
About The Meditation: A guided meditation on observing thoughts without judgement to help you avoid becoming overwhelmed by them.
About The Facilitator
Alyssa Holly is Project Manager – Programs & Marketing at the Math Institute. When she isn’t at the office, Alyssa enjoys running and yoga. She is currently working towards her RYT 200 Hour Yoga Alliance certification.